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Fechei essa receita raiz com foco total! 🍻 Moela bem temperada + polenta cremosa, versão leve e cheia de sabor. Essa é a 1ª da série “Por mais boteco e menos hamburgueria” – comida de verdade, sem fritura e sem industrializado. Perfeito pra quem quer manter a dieta sem perder o prazer de comer bem. Salva e compartilha essa dica de ouro! Receita: – 1 xícara de fubá pré-cozido – 1 colher de sopa de cebola em pó – 1 colher de chá de alho em pó - 1 pitada de s
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Polenta com carne desfiada é uma ótima opção para os dias frios de inverno e pode ser incorporada em um processo de emagrecimento. A polenta é feita com farinha de milho, que é uma fonte de carboidratos complexos, proporcionando energia sustentada. Para torná-la mais leve, use menos manteiga e prefira caldo de legumes caseiro. A carne desfiada, rica em proteínas, pode ser preparada com cortes magros, como frango ou carne bovina magra, cozidos lentamente com temperos naturais. #viraliza #dicas
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